Words from our Founder on how to live a long and healthy life:
"Move a lot"
Releasing Exercise AM
Releasing Exercise PM
Move every part of the body!
Dance and shake out tension!
Recommended: 2x per day
Morning & Evening
For an energy boost & especially after sitting for a long time
Self Balancing Food C3
Self Balancing Food is a powdered drink - vegetable and grain formula taken as a meal replacement or meal enhancer. Many of our meditation guides and members enjoy self balancing food. Its a great way to cleanse and detox the body, as well as get all the nutrients you need for the day in a smoothie.
You can find out more on their website!