Some foods may help keep your blood flowing well, which may indirectly help your ability to get and keep an erection. Foods that are high in minerals, vitamins, and antioxidants that are good for heart health can help improve blood flow. Some examples are

Leafy greens: Spinach and kale are good for your blood vessels because they have nutrients like folate and calcium.

Berries: Raspberries, blueberries, and strawberries are all high in vitamins that are good for your heart.

Fruits and vegetables: Almonds, walnuts, and sunflower seeds are good sources of healthy fats and arginine, which may help the blood flow.

Vit C-rich foods: Oranges and lemons, which are citrus fruits, can help keep your blood vessels healthy.

Even though these foods may be good for your heart, it's still important to eat a healthy diet, work out daily, and talk to a doctor or nurse for personalized tips on sexual health and blood flow.