What is my anxiety level?
Find a comfortable sitting position
Take in a few deep breaths
Relax your mind and be as honest as possible
For the past 2 weeks,
how often did you experience the following?
Feeling nervous or anxious
Not being able to stop or control worrying
Feeling easily annoyed or irritable
Feeling afraid that something awful might happen
Step 3: Results
If you have answered "almost every day" for
2 of the symptoms above:
All of the symptoms
Does Meditation REALLY help?
What does science and research say?
"Evidence-based clinical practice guidelines from the Society for Integrative Oncology recommend meditation, as well as other mind-body modalities, as part of a multidisciplinary approach to reduce anxiety, mood disturbance, chronic pain, and improve quality of life."-
- National Health Institution
How does guided meditation method
relieve your anxiety?
A simple and powerful method
By recognizing that your thoughts and anxiety are from your lived life, and not necessarily reality.
By reflecting that you have lived as a slave to those thoughts and minds.
By training the mind to detach and let go.
Results within a few weeks
Mind clutter and thoughts decreases.
Ease and comfort in your mind increases.
The clarity in your mind increases.