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What is my anxiety level?

Step 1:

Find a comfortable sitting position

Take in a few deep breaths

Relax your mind and be as honest as possible when you answer following questions


Step 2: 

For the past 2 weeks,

how often did you experience the following?

  • Feeling nervous or anxious

  • Not being able to stop or control worrying

  • Trouble relaxing

  • Feeling easily annoyed or irritable

  • Feeling afraid that something awful might happen


Step 3: Results

If you have answered "almost every day" for

2 of the symptoms above:

"moderate anxiety".

All of the symptoms

"severe anxiety"


Simple Meditation Technique

To effectively practice this meditation technique, you need detailed guidance from a meditation instructor. In addition, repeated training is required according to the guide. However, with simple practice, you can understand the principles of mind and mind cleansing meditation.

Please follow these steps


Step 1


Step 2

Step 3

Close your eyes & try to bring up
the person I met/saw today

Doesn’t the person whom I met today
come up as an image in your mind?

Throw away that image in your mind
into the garbage can?

Guided meditation video

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