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What is my anxiety level?

Step 1:

Find a comfortable sitting position

Take in a few deep breaths

Relax your mind and be as honest as possible

 

Step 2: 

For the past 2 weeks,

how often did you experience the following?

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  • Feeling nervous or anxious

  • Not being able to stop or control worrying

  • Trouble relaxing

  • Feeling easily annoyed or irritable

  • Feeling afraid that something awful might happen

 

Step 3: Results

If you have answered "almost every day" for

2 of the symptoms above:

"moderate anxiety".

All of the symptoms

"severe anxiety"

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Does Meditation REALLY help?

What does science and research say?

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  • "Evidence-based clinical practice guidelines from the Society for Integrative Oncology recommend meditation, as well as other mind-body modalities, as part of a multidisciplinary approach to reduce anxiety, mood disturbance, chronic pain, and improve quality of life."-                                   

                                      - National Health Institution

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Source: https://www.nccih.nih.gov/health/tips/things-to-know-about-meditation-for-health#:~:text=There%20is%20moderate%20evidence%20that,health%2Drelated%20quality%20of%20life.

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How does guided meditation method

relieve your anxiety?

​​A simple and powerful method

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  • By recognizing that your thoughts and anxiety are from your lived life, and not necessarily reality.

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  • By reflecting that you have lived as a slave to those thoughts and minds.

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  • By training the mind to detach and let go.

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Results within a few weeks​​

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  • Mind clutter and thoughts decreases.

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  • Ease and comfort in your mind increases.

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  • The clarity in your mind increases. 

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