Step 1:

Find a comfortable sitting position

Take in a few deep breaths

Relax your mind and be as honest as possible

 

Step 2: 

For the past 2 weeks,

how often did you experience the following?

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• Feeling nervous or anxious

• Not being able to stop or control worrying

• Trouble relaxing

• Feeling easily annoyed or irritable

• Feeling afraid that something awful might happen

 

Step 3: Results

If you have answered "almost every day" for

2 of the symptoms above:

"moderate anxiety".

All of the symptoms

"severe anxiety"

What does science and research say?

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• "Evidence-based clinical practice guidelines from the Society for Integrative Oncology recommend meditation, as well as other mind-body modalities, as part of a multidisciplinary approach to reduce anxiety, mood disturbance, chronic pain, and improve quality of life."-                                   

                                      - National Health Institution

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Source: https://www.nccih.nih.gov/health/tips/things-to-know-about-meditation-for-health#:~:text=There%20is%20moderate%20evidence%20that,health%2Drelated%20quality%20of%20life.

​

How does guided meditation method

relieve your anxiety?

​​A simple and powerful method

​

• By recognizing that your thoughts and anxiety are from your lived life, and not necessarily reality.

​

• By reflecting that you have lived as a slave to those thoughts and minds.

​

• By training the mind to detach and let go.

​

Results within a few weeks​​

​​

• Mind clutter and thoughts decreases.

​​

• Ease and comfort in your mind increases.

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• The clarity in your mind increases.