Step 1:

Find a comfortable sitting position

Take in a few deep breaths

Relax your mind and be as honest as possible

 

Step 2: 

For the past 2 weeks,

how often did you experience the following?

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• Feeling nervous or anxious

• Not being able to stop or control worrying

• Trouble relaxing

• Feeling easily annoyed or irritable

• Feeling afraid that something awful might happen

 

Step 3: Results

If you have answered "almost every day" for

2 of the symptoms above:

"moderate anxiety".

All of the symptoms

"severe anxiety"

What does science and research say?

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• "Evidence-based clinical practice guidelines from the Society for Integrative Oncology recommend meditation, as well as other mind-body modalities, as part of a multidisciplinary approach to reduce anxiety, mood disturbance, chronic pain, and improve quality of life."-                                   

                                      - National Health Institution

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Source: 

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​​A simple and powerful method

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• By recognizing that your thoughts and anxiety are from your lived life, and not necessarily reality.

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• By reflecting that you have lived as a slave to those thoughts and minds.

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• By training the mind to detach and let go.

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Results within a few weeks​​

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• Mind clutter and thoughts decreases.

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• Ease and comfort in your mind increases.

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• The clarity in your mind increases.