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What is my anxiety level?
Find a comfortable sitting position
Take in a few deep breaths
Relax your mind and be as honest as possible when you answer following questions
For the past 2 weeks,
how often did you experience the following?
Feeling nervous or anxious
Not being able to stop or control worrying
Feeling easily annoyed or irritable
Feeling afraid that something awful might happen
Step 3: Results
If you have answered "almost every day" for
2 of the symptoms above:
All of the symptoms
Simple Meditation Technique
To effectively practice this meditation technique, you need detailed guidance from a meditation instructor. In addition, repeated training is required according to the guide. However, with simple practice, you can understand the principles of mind and mind cleansing meditation.
Please follow these steps
Close your eyes & try to bring up
the person I met/saw today
Doesn’t the person whom I met today
come up as an image in your mind?
Throw away that image in your mind
into the garbage can?
Guided meditation video
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