What is my anxiety level?
Step 1:
Find a comfortable sitting position
Take in a few deep breaths
Relax your mind and be as honest as possible
Step 2:
For the past 2 weeks,
how often did you experience the following?
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Feeling nervous or anxious
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Not being able to stop or control worrying
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Trouble relaxing
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Feeling easily annoyed or irritable
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Feeling afraid that something awful might happen
Step 3: Results
If you have answered "almost every day" for
2 of the symptoms above:
"moderate anxiety".
All of the symptoms
"severe anxiety"

Does Meditation REALLY help?
What does science and research say?
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"Evidence-based clinical practice guidelines from the Society for Integrative Oncology recommend meditation, as well as other mind-body modalities, as part of a multidisciplinary approach to reduce anxiety, mood disturbance, chronic pain, and improve quality of life."-
- National Health Institution

How does guided meditation method
relieve your anxiety?
A simple and powerful method
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By recognizing that your thoughts and anxiety are from your lived life, and not necessarily reality.
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By reflecting that you have lived as a slave to those thoughts and minds.
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By training the mind to detach and let go.
Results within a few weeks
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Mind clutter and thoughts decreases.
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Ease and comfort in your mind increases.
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The clarity in your mind increases.
