Better Sleep
Tues & Thurs, 10pm
A soothing meditation series to release tension in the body and mind, and gently invite a restful night’s sleep.
Free
Let's Move
Mon & Wed, 3pm
A fun, varied exercise session that will leave you feeling energized and happy! Great for the body and mind; all fitness levels welcome.
Free
Finding Hope Within
Wed, 6pm & Sat, 4pm
Meditation for everyone: a series for hope and healing, at a time when we need it most. Launch to deepen your practice, all welcome!
Free
Kids Meditation
Sun, 3pm
Growing peaceful minds, for a positive life. Kids, age 8-12, learn how to process their emotions and release stress - while having fun!
Free
Essential Wellness
Mon & Fri, 9pm
A guided meditation specifically for healthcare & essential workers on the frontlines, to release stress and ease the mind.
Free
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Words of Wisdom
Tues & Thurs, 10:30am
Readings to awaken the mind. This reading circle offers a chance to to reflect, connect, and cultivate inner peace.
Free
