Your daily meditation
Live, guided meditation sessions tailored to your needs.
Start your day with inspiring words and meditation and end your day with soothing Better sleep meditation
Better Sleep
Tues & Thurs, 10pm
A soothing meditation series to release tension in the body and mind, and gently invite a restful night’s sleep.
Free
Let's Move
Mon & Wed, 3pm
A fun, varied exercise session that will leave you feeling energized and happy! Great for the body and mind; all fitness levels welcome.
Free
Finding Hope Within
Wed, 6pm & Sat, 4pm
Meditation for everyone: a series for hope and healing, at a time when we need it most. Launch to deepen your practice, all welcome!
Free
Kids Meditation
Sun, 3pm
Growing peaceful minds, for a positive life. Kids, age 8-12, learn how to process their emotions and release stress - while having fun!
Free
Essential Wellness
Mon & Fri, 9pm
A guided meditation specifically for healthcare & essential workers on the frontlines, to release stress and ease the mind.
Free
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Words of Wisdom
Tues & Thurs, 10:30am
Readings to awaken the mind. This reading circle offers a chance to to reflect, connect, and cultivate inner peace.
Free
