Recall

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Recall the remembered thoughts & emotions stored images of your life lived.

Reflect

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Reflect on the picture in order to

increase self-awareness.

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Become aware of your

habits and attachments,

becoming conscious of who you are

from a greater perspective: the Universe.

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Release

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Let go of the pictures with a guided visualization technique to release 

thoughts & emotions that are stored. 

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Train your brain to know that thoughts are not real and blocking you from achieving true happiness.