Words from our Founder on how to live a long and healthy life:

"Move a lot"

  • Your face becomes bright

  • You become free from illness & have longevity

  • Exhaustion disappears

Energy Flow

  • Meditation moves mind

  • Releasing Exercise 

  • Dance Vigorously 

  • Releasing Exercise PM

Move every part of the body!
Dance and shake out tension!
Recommended: 2x per day
Morning & Evening 
Recommended: Anytime
For an energy boost & especially after sitting for a long time

We Recommend

Self Balancing Food C3

 Self Balancing Food is a powdered drink - vegetable and grain formula taken as a meal replacement or meal enhancer. Many of our meditation guides and members enjoy self balancing food.  Its a great way to cleanse and detox the body, as well as get all the nutrients you need for the day in a smoothie.

You can find out more on their website!  

Keyboard and Mouse
Join Us Live on Zoom! 


Brooklyn Meditation

833 Union Street, 2nd Floor

Park Slope, Brooklyn

New York 11215

(call) 212-844-9381

(text) 347-915-5099


Monday - Friday:  8:30 am - 9:00 pm

Saturday:  10:00 am - 8:00 pm

Sunday:  8:30 am - 4:00 pm

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