Words from our Founder on how to live a long and healthy life:

"Move a lot"

 
 Benefits 
  • Your face becomes bright

  • You become free from illness & have longevity

  • Exhaustion disappears

Energy Flow

  • Meditation moves mind

  • Releasing Exercise 

  • Dance Vigorously 

  • Releasing Exercise PM

Move every part of the body!
Dance and shake out tension!
Recommended: 2x per day
Morning & Evening 
Recommended: Anytime
For an energy boost & especially after sitting for a long time

We Recommend

Self Balancing Food C3

 Self Balancing Food is a powdered drink - vegetable and grain formula taken as a meal replacement or meal enhancer. Many of our meditation guides and members enjoy self balancing food.  Its a great way to cleanse and detox the body, as well as get all the nutrients you need for the day in a smoothie.

You can find out more on their website!  

Keyboard and Mouse
Join Us Live on Zoom! 

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Brooklyn Meditation

833 Union Street, 2nd Floor

Park Slope, Brooklyn

New York 11215

(call) 212-844-9381

(text) 347-915-5099

info@bklynmeditation.com

Monday - Friday:  8:30 am - 9:00 pm

Saturday:  10:00 am - 8:00 pm

Sunday:  8:30 am - 4:00 pm

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