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When a mind is healthy can a body become healthy. 

This means the body is less susceptible to illnesses. 

A mind becomes healthy when there is no possession in the mind,

which means there is no self.  This is the best way to be healthy.

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Teacher Woo Myung

 
Meditation Benefits on health
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  • Mind clutter disappears and your mind becomes clear therefore

               Focus and efficiency increases

               Exhaustion disappears

               Your face brightens 

  • You become free from illness &

  • Lengthens lifespan

  • Increased focus and efficiency 

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Simple daily stretching routine
Recommended stretching exercise
Twice per day
Morning & Evening 
Recommended:
Anytime for an energy boost & especially after sitting for a long time
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