Words from teacher Woo Myung regarding

how to live a long and healthy life:

When a mind is healthy can a body become healthy. 

This means the body is less susceptible to illnesses. 

A mind becomes healthy when there is no possession in the mind,

which means there is no self.  This is the best way to be healthy.

Teacher Woo Myung

 

"Stay active"

Simple yet powerful message from 

Teacher Woo Myung

 Benefits 
  • Mind clutter disappears and your mind becomes clear therefore

               Focus and efficiency increases

               Exhaustion disappears

               Your face brightens 

  • You become free from illness &

  • Lengthens lifespan

  • Increased focus and efficiency 

Simple daily stretching routine
Recommended stretching exercise
Twice per day
Morning & Evening 
Easy aerobic exercise
to shake out tension & stress
Recommended:
Anytime for an energy boost & especially after sitting for a long time

We Recommend

Self Balancing Food C3

 Self Balancing Food is a powdered drink - vegetable and grain formula taken as a meal replacement or meal enhancer. Many of our meditation guides and members enjoy self balancing food.  Its a great way to cleanse and detox the body, as well as get all the nutrients you need for the day in a smoothie.

You can find out more on their website!  

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Brooklyn Meditation

833 Union Street, 2nd Floor

Park Slope, Brooklyn

New York 11215

(call) 212-844-9381

(call) 718-622-1868

(text) 347-915-5099

info@bklynmeditation.com

Online Meditation

Click here for online schedule

 

Monday - Friday:  9:00 am - 9:15 pm

Saturday:  10:00 am - 9:00 pm

Sunday: 10:00 am - 4:00 pm

In-person Meditation 

by appointment only

Click here for Schedule

Monday - Friday:  10:00 am - 6:00 pm

Saturday & Sunday:  10:00 am - 4:00 pm