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When a mind is healthy can a body become healthy. 

This means the body is less susceptible to illnesses. 

A mind becomes healthy when there is no possession in the mind,

which means there is no self.  This is the best way to be healthy.

Teacher Woo Myung

Meditation Benefits on health
  • Mind clutter disappears and your mind becomes clear therefore

               Focus and efficiency increases

               Exhaustion disappears

               Your face brightens 

  • You become free from illness &

  • Lengthens lifespan

  • Increased focus and efficiency 

Simple daily stretching routine
Recommended stretching exercise
Twice per day
Morning & Evening 
Anytime for an energy boost & especially after sitting for a long time
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