Thu, Dec 16|
Cultivating Gratitude: Introductory Meditation Session
The road to joy is built by gratefulness. Join us for a special session to explore how our thoughts actually block the awareness of gifts within and around us. Once we cleanse our mind, you will see the beauty in the world, and find that there is much to be grateful for. All are welcome. :)
Time & Location
Dec 16, 2021, 6:00 PM – 7:00 PM EST
About the event
We look forward to meeting you at this introductory meditation session!
Here is an overview of the session format:
- Greetings and introductions
- Brief discussion on this month's theme and understanding our mind
- Guided meditation
- Reflections and Q&A
You will walk away with greater self-understanding and an actionable tool to quiet and clear the mind.