I once ruined a whole practice session because I grabbed a greasy burger right before heading out. Couldn’t run properly, felt heavy, and cramped up halfway through fielding drills. After that disaster I started experimenting with lighter stuff before training, like bananas, oats, or smoothies. The difference was insane — way more energy and no sluggish feeling. Post-training I usually crave protein, so I throw together eggs or chicken with rice.
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Diet and meals — what to eat before and after training to recover faster and keep energy up
Diet and meals — what to eat before and after training to recover faster and keep energy up
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Funny thing is, even when you plan everything perfectly, the body doesn’t always follow the rules. Some days you fuel up and feel amazing, other times you eat the same and suddenly your stomach turns on you. It’s like rolling dice — you never know if today you’ll be sharp or dragging. That bit of unpredictability keeps the whole routine from ever feeling boring though.
Yeah, I get that. I used to eat almost nothing before sessions, thinking it’d make me lighter, but then I’d fade out after 30 minutes. Now I focus on quick carbs before, like fruits or even a slice of toast with peanut butter, and then a protein-heavy meal after. Keeps me steady without crashing. I found some clear tips at https://www.kulfiy.com/how-to-train-like-a-pro-cricketer-fitness-diet-and-drills/ — it helped me figure out when to eat and what to combine, especially on long match days.