I once ruined a whole practice session because I grabbed a greasy burger right before heading out. Couldn’t run properly, felt heavy, and cramped up halfway through fielding drills. After that disaster I started experimenting with lighter stuff before training, like bananas, oats, or smoothies. The difference was insane — way more energy and no sluggish feeling. Post-training I usually crave protein, so I throw together eggs or chicken with rice.
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Diet and meals — what to eat before and after training to recover faster and keep energy up
Diet and meals — what to eat before and after training to recover faster and keep energy up
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