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Helpful Tips on staying healthy & safe

Healthy folks with a healthy immune system who take simple precautions will remain healthy and safe. 

  • Hand-washing with warm water and soap.

  • Keeping your hands away from your face. 

  • Boost your immune system

       Tumeric, ginger, lysine, vitamin C, D & B, garlic,              echinacea. Your favorite immune-boosting regiment

  • Drink plenty of fluid 

  • Breath lots of fresh air 

      Movement, plenty of fluids and fresh air keep our            systems moving  gives the virus less time to take hold.              

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