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Link to Meditation Centers in the New York Metro Area:


Links to a few centers in the USA:​



A considerable amount of research examining the impacts of

this meditation (example sources: Yun Mi-ra et al 2012, 

Duk-joo Lee, et al 2012, Sung-Ran Yi 2009, Kim- Mi-Han,

2009, In-Soo Lee, 2010) suggests benefits on health and 

mental health functioning; perceived negative emotions on

average has been shown to decrease, while perceived

positive emotions (like happiness, self-respect, self-efficiency,

positivity, satisfaction of life, and interpersonal

relationships) have been shown to significantly increase.



Research Articles:        




  • Journal Article titled "The Effects of Mind Subtraction Meditation on Breast Cancer Survivors' Psychological and Spiritual Well-being and Sleep Quality: A Randomized Controlled Trial in South Korea." First Authors: MiRa Yun, PhD, Misoon Song, PhD, Kyung-Hae Jung, MD, Boas J Yu, EdD RN FNP-BC CNE GCNS, Kyung Jae Lee, BA







  • Journal Article titled "The Effects of Mind Subtraction Meditation on Depression, Social Anxiety, Aggression, and Salivary Cortisol Levels of Elementary School Children in South Korea." Journal of Pediatric Nursing 2016. Yang-Gyeong Yoo RN, PhDa, Duck-Joo Lee PhDb, In-Soo Lee PhDc, Namin Shin EdD d, Ju-Yeon Park BAe, Mi-Ra Yoon RN, PhDf, Boas Yu RN, EdD, FNP-BC, CNE, GCNSg,









                                                                 Book download: 



                    Full book titled "The Era of Human Completion" by Boas J. Yu, Rn. published in 2013.



brooklyn meditation, subtraction meditation research, subtraction meditation, benefits meditation, academy of human completion, studies meditation,



Link to more information about the methods’ founder:


Link to FAQ website made by students:

Link to Cham Books:



Link to the Wisdom Webzine:



Link to Meditation Life:

Link to more information about 'Mind training:'

Supporting Research

Links to other research: 


Link to the Academy Of Human Completion, South Korea:

Link to the Research Center for Human Completion:

Link to infographics with survey studies:

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