Elizabeth has been practicing meditation for 7 years and has been guiding as an instructor at the Brooklyn Meditation center for 5 years.
Elizabeth helped hundreds of diverse people of all backgrounds make meditation part of their lifestyle.
Since 2004, meditation has been the best way to release stress and anxiety. Meditation method guided by a guide so simple and easy to follow. Meditation helped CJ to find inner strength, understanding of herself and the world.
She always wanted to find a way to help others and this was the perfect chance. For the past 10 years, being a meditation instructor, she feels lucky to have had the opportunity to work and help others.
Pam's meditation journey began about 5 years ago at Brooklyn Meditation center. Within a short period of time, she noticed improvements in her energy levels, mental clarity, and ability to handle stressful situations.
These positive shifts, in time, brought forth profound changes in her overall quality of life. Having been so touched by this practice, she has found a new passion in helping sharing meditation with others.