Guided Meditation Method
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Meditaion at Park
A healthy mind and healthy body go hand-in-hand. As stress in the mind is released, the body returns to its natural state of ease and restoration. Over time, exhaustion and illnesses dissipate and overall health improves.
Anxiety stems from the many conflicting thoughts in our mind, accumulated over our lifetime. When we find and uproot the fundamental source of those thoughts, anxiety ceases to exist.
Meditation enables you to rid your mind of hang-ups, fears, and self-defeating habits. As your focus and positive outlook increase, naturally you can succeed in whatever you do.
Are we simply the collective effects of our life experience, or is there something greater? Learn how to go beyond the subjective mind and discover your original, true essence.
Discover the ways that meditation enhances every important area of our lives